Afraid another quick post from my phone – the day has just run away from me today.
3.6 mile run this lunchtime. Was going to be 4 or 5 miles but a flooded footpath provided the ideal excuse to turn round and run back to the office.
36 press ups and we 16 sit ups down. Was aiming for a 1 min 50 plank but heart wasn’t in it and bailed after 34 seconds. Will give it another go a bit later.